All that you eat, and drink can affect the health of your teeth and gums, thus influencing how often you need to visit the dentist. This is seen especially when you develop tooth decay and discolouration, which is caused when you consume food and drinks with high sugars. These sugars produce acids that can attack the outer layer of your tooth enamel.
To ensure that your diet does not negatively affect your oral health, here are a few things to keep in mind:
Be mindful of what you eat
To prevent tooth decay and discolouration, make sure that you are mindful of the foods and drinks you are consuming. Indulging in sweets, candies, soft drink, coffee, tea, and red wine can cause discolouration and stain your teeth. These foods and drinks may also decrease saliva flow, therefore causing tooth decay.
It is also vital to note that constantly snacking on foods with hidden sugars, including biscuits, cereals, chips, and even dried fruit can cause harsh acid attacks on your tooth enamel.
Drink lots of water
Consuming lots of water can have a positive effect on your teeth as water stimulates the flow of saliva and removes any food debris from your teeth and gums. Tap water in most areas of Australia contain fluoride, which is one of the most beneficial ways to help prevent tooth decay. By drinking water throughout the day your oral and overall health will improve.
At Soothing Care Dental, your Dentist Pyrmont locals trust, we recognize the importance of having healthy teeth and a gorgeous smile. We are committed to providing high-quality professional dentistry and patient care and pride ourselves in establishing long-lasting relationships with our patients.
For more information on how your diet affects your overall oral health, contact us on 02 8331 6699 and book a consultation at our boutique clinic today.
Soothing Care Dental 